Vegetarian Stir-Fry with Regional Asian Greens and Tofu
A vibrant stir-fry featuring firm tofu and a mix of regional Asian greens, tossed in a savory soy-ginger sauce. This asian-inspired vegetarian (vegetarian) ready in about 25 minutes pairs pressed and cubed firm tofu, sesame oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp sesame oil
- 3 cloves, minced garlic cloves
- 1 tbsp, minced fresh ginger
- 2 cups, chopped bok choy
- 2 cups, chopped baby mustard greens
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp toasted sesame seeds
- 2 stalks, sliced thin scallions
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large wok over medium-high heat until shimmering. Add 14 oz pressed cubed firm tofu and cook for 4-5 minutes, turning occasionally until golden on all sides. Remove tofu and set aside.
- Step 2: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the wok and sauté for 30 seconds until fragrant.
- Step 3: Toss in 2 cups chopped bok choy and 2 cups chopped baby mustard greens, stir-frying for 3-4 minutes until just wilted but still vibrant.
- Step 4: Return tofu to the wok, then stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey. Cook for another 2 minutes, tossing to coat everything evenly and heat through.
- Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced scallions before serving.
Equipment for this recipe
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Frequently asked questions
How long does Vegetarian Stir-Fry with Regional Asian Greens and Tofu take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetarian Stir-Fry with Regional Asian Greens and Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Vegetarian Stir-Fry with Regional Asian Greens and Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetarian Stir-Fry with Regional Asian Greens and Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetarian Stir-Fry with Regional Asian Greens and Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
