Stir-Fried Tofu with Bell Peppers and Ginger

By AislePrompt Editorial · Published 2026-04-11 · Updated 2026-04-11

Crisp tofu and vibrant bell peppers stir-fried in a ginger-infused sauce, ready in 40 minutes for a satisfying vegetarian meal. This Asian-inspired vegetarian recipe, ready in about 40 minutes, pairs firm tofu, bell peppers, ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz firm tofu
• 1 large (mixed colors) bell peppers
• 1 tbsp ginger
• 2 cloves garlic
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp cornstarch
• 2 tbsp vegetable oil
• 2 tbsp green onions

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Instructions

1. Step 1: Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2. Step 2: Mix 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tsp cornstarch in a small bowl.
3. Step 3: Heat 2 tbsp vegetable oil in a skillet over medium-high heat, add tofu cubes, and stir-fry for 5 minutes until golden brown; remove and set aside.
4. Step 4: Add 1 tbsp minced ginger and 2 minced garlic cloves to the skillet, stir for 30 seconds until fragrant.
5. Step 5: Add sliced bell peppers, stir-fry for 3 minutes until crisp-tender, then return tofu to skillet.
6. Step 6: Pour in the sauce mixture, toss until thickened and coating tofu (2 minutes), then garnish with 2 tbsp chopped green onions.