Vegetarian Stir-Fry with Tofu and Snow Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful Asian stir-fry combining crispy tofu, crunchy snow peas, and vibrant vegetables tossed in a savory soy-ginger sauce. This asian-inspired vegetarian (vegetarian, gluten free option) ready in about 30 minutes pairs extra-firm tofu, pressed and cubed, snow peas, trimmed, medium red bell pepper, julienned for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 14 oz cubed extra-firm tofu and cook, turning occasionally, for 6-8 minutes until all sides are golden and crisp.
  2. Step 2: Add 2 minced garlic cloves and 1 tbsp grated fresh ginger to the tofu and stir-fry for 30 seconds until fragrant.
  3. Step 3: Toss in 1 cup trimmed snow peas, 1 medium julienned red bell pepper, and 1 medium julienned carrot. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
  4. Step 4: Pour in 3 tbsp soy sauce and 1 tbsp sesame oil. Stir to coat the tofu and vegetables evenly, cooking for another 1-2 minutes until the sauce thickens slightly.
  5. Step 5: Remove from heat, sprinkle 3 sliced green onions and 1 tsp toasted sesame seeds over the top, and serve immediately.

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Frequently asked questions

How long does Vegetarian Stir-Fry with Tofu and Snow Peas take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Vegetarian Stir-Fry with Tofu and Snow Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep snow peas, trimmed from drying out.

Can I substitute ingredients in Vegetarian Stir-Fry with Tofu and Snow Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetarian Stir-Fry with Tofu and Snow Peas for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetarian Stir-Fry with Tofu and Snow Peas vegetarian?

Yes — this recipe is tagged vegetarian, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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