Veggie-Packed Damper Bread with Bush Tomato Spread

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Traditional Australian damper bread baked with grated zucchini and carrot, served warm with a tangy bush tomato and garlic spread. This australian-inspired vegetarian (vegetarian) ready in about 55 minutes blends self-raising flour, squeezed dry grated zucchini, grated carrot into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 6 Australian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. In a large bowl, combine 3 cups self-raising flour and 1 tsp salt. Stir in 1 cup grated zucchini (squeezed dry) and 1/2 cup grated carrot evenly.
  2. Step 2: Pour in 1 cup milk and 3 tbsp melted butter, stirring gently with a wooden spoon until just combined into a soft dough.
  3. Step 3: Turn the dough onto a floured surface and knead lightly 5 times. Shape into a round loaf about 7 inches in diameter and place on a baking sheet.
  4. Step 4: Bake for 35-40 minutes until the damper is golden brown and sounds hollow when tapped on the bottom.
  5. Step 5: Meanwhile, mix 1/2 cup bush tomato chutney with 1 minced garlic clove and 1/4 cup cream cheese in a small bowl until smooth.
  6. Step 6: Serve the warm damper sliced with the bush tomato spread spread generously on top.

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Frequently asked questions

How long does Veggie-Packed Damper Bread with Bush Tomato Spread take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Veggie-Packed Damper Bread with Bush Tomato Spread?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Veggie-Packed Damper Bread with Bush Tomato Spread?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Veggie-Packed Damper Bread with Bush Tomato Spread for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Veggie-Packed Damper Bread with Bush Tomato Spread vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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