Veggie-Stuffed Damper with Roasted Wattleseed Honey Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Traditional Australian damper bread enriched with roasted vegetables and glazed with a sweet wattleseed-infused honey for a rustic finish. This australian-inspired vegetarian (vegetarian) ready in about 60 minutes pairs self-raising flour, salt, cold butter, cubed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 45 min Serves 6 Australian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F and line a baking sheet with parchment paper. In a large bowl, combine 4 cups self-raising flour with 1 tsp salt.
  2. Step 2: Rub 4 tbsp cold cubed butter into the flour mixture using your fingertips until it resembles fine breadcrumbs.
  3. Step 3: Stir in 1/2 cup grated carrot, 1/2 cup grated zucchini, and 1/4 cup chopped spring onions evenly.
  4. Step 4: Gradually add 1 1/2 cups milk, mixing gently with a wooden spoon until a soft dough forms.
  5. Step 5: Turn the dough onto a floured surface and knead lightly for 1 minute until smooth.
  6. Step 6: Shape the dough into a round loaf about 8 inches in diameter and place it on the prepared baking sheet.
  7. Step 7: Mix 3 tbsp honey with 1 tbsp ground roasted wattleseed and brush this glaze generously over the top of the loaf.
  8. Step 8: Bake for 40-45 minutes until the damper is golden brown and sounds hollow when tapped.
  9. Step 9: Remove from oven, brush again with the honey-wattleseed glaze, and let cool slightly before slicing and serving warm.

Equipment for this recipe

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Frequently asked questions

How long does Veggie-Stuffed Damper with Roasted Wattleseed Honey Glaze take to make?

Total time is about 60 minutes (15 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Veggie-Stuffed Damper with Roasted Wattleseed Honey Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep self-raising flour from drying out.

Can I substitute ingredients in Veggie-Stuffed Damper with Roasted Wattleseed Honey Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Veggie-Stuffed Damper with Roasted Wattleseed Honey Glaze for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Veggie-Stuffed Damper with Roasted Wattleseed Honey Glaze vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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