Venezuelan Chicken Wings in Spicy Guasacaca Marinade
Juicy chicken wings marinated in a vibrant, spicy guasacaca sauce, then baked to a perfect balance of smoky and tangy flavors. This latin american-inspired chicken ready in about 55 minutes blends chicken wings, medium ripe avocado, chopped fresh parsley into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs chicken wings
- 1 medium ripe avocado
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped cilantro
- 1 small, chopped green bell pepper
- 3 minced garlic cloves
- 3 tbsp red wine vinegar
- 1/4 cup olive oil
- 1 small, seeded and chopped jalapeño
- 1 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F and line a baking sheet with foil.
- Step 2: In a blender, combine 1 medium ripe avocado, 1/4 cup chopped fresh parsley, 1/4 cup chopped cilantro, 1 small chopped green bell pepper, 3 minced garlic cloves, 3 tbsp red wine vinegar, 1/4 cup olive oil, 1 small seeded jalapeño, 1 tsp salt, and 1/2 tsp black pepper. Blend until smooth to make the guasacaca marinade.
- Step 3: Place 2 lbs chicken wings in a large bowl and pour the guasacaca marinade over them, tossing to coat evenly. Marinate for at least 1 hour in the refrigerator.
- Step 4: Arrange the marinated wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, turning halfway, until skin is golden and crispy and internal temperature reaches 165°F.
- Step 5: Serve hot with extra guasacaca sauce on the side for dipping.
Frequently asked questions
How long does Venezuelan Chicken Wings in Spicy Guasacaca Marinade take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Venezuelan Chicken Wings in Spicy Guasacaca Marinade?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Venezuelan Chicken Wings in Spicy Guasacaca Marinade?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Venezuelan Chicken Wings in Spicy Guasacaca Marinade for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Venezuelan Chicken Wings in Spicy Guasacaca Marinade?
Latin American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.