Whipped Coconut Mango Parfaits

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and tropical parfaits featuring whipped coconut cream layered with fresh mango and a hint of lime. This Tropical-inspired recipe (vegan), ready in about 15 minutes, layers full-fat coconut milk (chilled), powdered sugar, vanilla extract into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Tropical cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Chill 1 can (13.5 oz) full-fat coconut milk in the refrigerator overnight. Carefully scoop out the thick coconut cream from the top into a mixing bowl, leaving the liquid behind.
  2. Step 2: Add 2 tbsp powdered sugar and 1/2 tsp vanilla extract to the coconut cream. Using an electric mixer, whip on medium-high speed for 3-4 minutes until fluffy and light.
  3. Step 3: In a small bowl, toss 1 cup diced fresh mango with 1 tbsp fresh lime juice until the mango is evenly coated.
  4. Step 4: In serving glasses, layer a spoonful of whipped coconut cream, followed by a layer of lime-mango mixture. Repeat layers until glasses are filled.
  5. Step 5: Chill the parfaits for 20 minutes before serving for best texture and flavor.

Frequently asked questions

How long does Whipped Coconut Mango Parfaits take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Whipped Coconut Mango Parfaits?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Whipped Coconut Mango Parfaits?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Whipped Coconut Mango Parfaits for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Whipped Coconut Mango Parfaits vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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