Whipped Keto Bulletproof Coffee with MCT Oil and Butter
A creamy, energizing keto coffee blended with unsalted butter and MCT oil to fuel your morning with healthy fats and a velvety texture. This american-inspired keto (keto, low carb) ready in about 5 minutes pairs fl oz freshly brewed hot coffee, unsalted grass-fed butter, MCT oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 fl oz freshly brewed hot coffee
- 2 tbsp unsalted grass-fed butter
- 1 tbsp MCT oil
- 2 tbsp heavy cream
- 1/4 tsp vanilla extract
- a pinch ground cinnamon
Instructions
- Step 1: Brew 12 fluid ounces of your favorite hot coffee and pour it into a high-speed blender.
- Step 2: Add 2 tablespoons unsalted grass-fed butter, 1 tablespoon MCT oil, 2 tablespoons heavy cream, and 1/4 teaspoon vanilla extract to the blender.
- Step 3: Blend all ingredients on high speed for 30 seconds until the mixture is frothy and creamy with a smooth, latte-like texture.
- Step 4: Pour the whipped coffee into a large mug and sprinkle a pinch of ground cinnamon on top for a warm, aromatic finish.
Frequently asked questions
How long does Whipped Keto Bulletproof Coffee with MCT Oil and Butter take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Whipped Keto Bulletproof Coffee with MCT Oil and Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted grass-fed butter from drying out.
Can I substitute ingredients in Whipped Keto Bulletproof Coffee with MCT Oil and Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Whipped Keto Bulletproof Coffee with MCT Oil and Butter for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Whipped Keto Bulletproof Coffee with MCT Oil and Butter keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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