Whole30 Reset Smoothie Bowl with Berries and Chia
A revitalizing breakfast packed with antioxidants and fiber to support the body during the Whole30 reset phase. This American-inspired Whole30 recipe, ready in about 10 minutes, blends frozen mixed berries, avocado, chia seeds into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 245 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen mixed berries
- 1/2 large avocado
- 1 tbsp chia seeds
- 2 tbsp unsweetened coconut water
- 1/4 whole lime
- 1 tbsp (unsweetened) coconut flakes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a high-speed blender, combine frozen berries, avocado flesh (pitted and peeled), chia seeds, coconut water, and lime juice. Blend on low for 30 seconds, then increase to high for 1-2 minutes until completely smooth and thick, scraping down sides as needed.
- Step 2: Transfer the smoothie mixture to two bowls, spreading evenly into a 1-inch thick layer. Use a spoon to create swirls on the surface.
- Step 3: Top each bowl with a sprinkle of unsweetened coconut flakes and a few extra berry pieces. Serve immediately with a spoon to prevent the bowl from becoming too thick.
