Whole30 Veggie Frittata with Chive Cream

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fluffy, egg-based dish packed with roasted vegetables and fresh chives, baked until golden for a satisfying breakfast or light dinner that requires just one pan. This american-inspired whole30 (vegetarian) ready in about 25 minutes pairs large eggs, avocado oil, medium, grated zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Whisk eggs, 1/2 tsp sea salt, and 1/4 tsp black pepper in a bowl until fully combined.
  2. Step 2: Heat avocado oil in an oven-safe skillet over medium heat. Sauté zucchini and red onion for 4 minutes until softened, then stir in spinach until wilted (about 1 minute).
  3. Step 3: Pour egg mixture over vegetables, sprinkle with 1 tbsp chives, and cook undisturbed for 3 minutes until edges set. Transfer skillet to oven and bake for 12-14 minutes until puffed and golden with a slight jiggle in the center.

Frequently asked questions

How long does Whole30 Veggie Frittata with Chive Cream take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Whole30 Veggie Frittata with Chive Cream?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Whole30 Veggie Frittata with Chive Cream?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Whole30 Veggie Frittata with Chive Cream for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Whole30 Veggie Frittata with Chive Cream vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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