Wizard of Oz Rainbow Veggie Medley

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

A vibrant, colorful dish inspired by the magical Land of Oz, featuring roasted vegetables and a honey-lime glaze. This global fusion-inspired vegan (vegetarian, gluten-free) ready in about 55 minutes pairs cauliflower florets, medium zucchini, medium red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lbs cauliflower florets
• 1 medium zucchini
• 1 medium red bell pepper
• 1 medium yellow onion
• 3 tbsp olive oil
• 2 tbsp honey
• 1 tbsp lime juice
• 1 tsp garlic powder
• 1 tsp salt
• 0.5 tsp black pepper

Instructions

1. Step 1: Preheat oven to 425°F (220°C). Toss cauliflower, zucchini, red bell pepper, and yellow onion with 2 tbsp olive oil, garlic powder, salt, and black pepper. Spread in a single layer on a baking sheet.
2. Step 2: Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and edges are crispy.
3. Step 3: In a small bowl, whisk together honey, lime juice, and remaining 1 tbsp olive oil to create a glaze.
4. Step 4: Drizzle glaze over the vegetables and toss to coat. Roast for an additional 5-7 minutes until glazed edges are caramelized.
5. Step 5: Serve warm, garnished with fresh cilantro if desired.