Yogurt and Lemon Marinated Grilled Lamb Chops

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops marinated in a tangy mixture of yogurt, lemon juice, and garlic, grilled to perfection with a bright and tender finish. This mediterranean-inspired lamb ready in about 25 minutes pairs chops (about 1 inch thick) lamb chops, plain Greek yogurt, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, combine 1 cup plain Greek yogurt, 1/4 cup fresh lemon juice, 4 minced garlic cloves, 1 tsp ground cumin, 1 tsp ground coriander, 2 tbsp olive oil, 1 1/2 tsp salt, and 1 tsp black pepper. Whisk until smooth.
  2. Step 2: Add 8 lamb chops to the marinade, turning to coat thoroughly. Cover and refrigerate for at least 2 hours or overnight for best flavor.
  3. Step 3: Preheat grill to medium-high heat (about 400°F). Remove lamb chops from marinade and shake off excess.
  4. Step 4: Grill lamb chops for 4-5 minutes per side until nicely charred and cooked to desired doneness (medium-rare is recommended).
  5. Step 5: Remove from grill and let rest for 5 minutes. Garnish with 2 tbsp chopped fresh mint leaves before serving.

Frequently asked questions

How long does Yogurt and Lemon Marinated Grilled Lamb Chops take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Yogurt and Lemon Marinated Grilled Lamb Chops?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain greek yogurt from drying out.

Can I substitute ingredients in Yogurt and Lemon Marinated Grilled Lamb Chops?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Yogurt and Lemon Marinated Grilled Lamb Chops for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Yogurt and Lemon Marinated Grilled Lamb Chops?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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