Zucchini & Herb Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hydrating, nutrient-packed soup rich in antioxidants and electrolytes. This mediterranean-inspired whole30 ready in about 35 minutes pairs Zucchini, Bone broth, Fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 110 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat a medium pot over medium heat. Add 1 tbsp olive oil, then sauté celery and garlic for 3 minutes until fragrant and softened.
  2. Step 2: Add diced zucchini and cook for 5 minutes, stirring occasionally, until slightly tender.
  3. Step 3: Pour in bone broth, bring to a gentle simmer, and cook for 15 minutes until zucchini is fork-tender.
  4. Step 4: Remove from heat. Stir in parsley, lemon zest, 1/2 tsp sea salt, and 1/4 tsp black pepper. Blend with an immersion blender until smooth and velvety, or transfer to a blender in batches.

Frequently asked questions

How long does Zucchini & Herb Soup take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini & Herb Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Zucchini & Herb Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini & Herb Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Zucchini & Herb Soup?

Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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