Zucchini Noodle Stir-Fry with Chicken and Avocado
A vibrant, low-carb stir-fry featuring zucchini noodles, lean chicken, and creamy avocado for sustained energy and skin-clearing antioxidants. This asian-inspired whole30 (anti-inflammatory, low-carb) ready in about 25 minutes pairs medium, spiralized zucchini, sliced into thin strips chicken breast, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, spiralized zucchini
- 6 oz, sliced into thin strips chicken breast
- 2 tbsp coconut aminos
- 1 tsp, minced fresh ginger
- 1 clove, minced garlic
- 1/2 cup, sliced red bell pepper
- 1/4, sliced avocado
- 1 tbsp sesame oil
Instructions
- Step 1: Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Add 6 oz sliced chicken breast and cook for 5-6 minutes until golden brown and cooked through, then set aside.
- Step 2: Add 1/2 cup sliced red bell pepper to the skillet and cook for 3 minutes until crisp-tender, then add 1 minced garlic clove and 1 teaspoon minced ginger, sautéing for 1 minute until fragrant without browning.
- Step 3: Add 3 cups spiralized zucchini noodles and 2 tablespoons coconut aminos, stirring to coat. Cook for 2-3 minutes until zucchini is tender but still al dente, then return chicken to skillet and toss to combine.
- Step 4: Serve topped with 1/4 sliced avocado and extra mint for garnish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Chicken and Avocado take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Chicken and Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Chicken and Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Chicken and Avocado for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodle Stir-Fry with Chicken and Avocado low-carb?
Yes — this recipe is tagged low-carb, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
