Zucchini Noodle Stir-Fry with Garlic and Ginger Shrimp

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and vibrant zucchini noodles stir-fried with succulent shrimp, fresh ginger, and garlic for a Whole30-approved low-carb dinner. This asian fusion-inspired whole30 (whole30, low-carb) ready in about 20 minutes pairs raw shrimp, peeled and deveined, finely grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian Fusion cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 1 lb raw shrimp, 1/2 tsp sea salt, and 1/4 tsp black pepper. Cook shrimp for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
  2. Step 2: In the same skillet, add 1 tbsp avocado oil. Add 4 minced garlic cloves and 1 tbsp finely grated fresh ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 spiralized large zucchinis to the skillet along with 3 tbsp coconut aminos and 1/4 tsp red pepper flakes. Toss and cook for 3-4 minutes until zucchini noodles are tender but still slightly crisp.
  4. Step 4: Return cooked shrimp to the skillet and toss with noodles. Cook together for 1 minute to combine flavors.
  5. Step 5: Remove from heat, garnish with 2 sliced green onions, and serve immediately.

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Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Garlic and Ginger Shrimp take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Garlic and Ginger Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated fresh ginger from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Garlic and Ginger Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Garlic and Ginger Shrimp for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Garlic and Ginger Shrimp whole30?

Yes — this recipe is tagged whole30, low-carb, paleo, gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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