Zucchini Noodle Stir-Fry with Ground Turkey and Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light, veggie-packed noodles with lean turkey and crisp snap peas, tossed in a tangy ginger-garlic sauce. This asian-inspired whole30 (low carb) ready in about 19 minutes pairs zucchini, ground turkey, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 12 min Cook: 7 min Serves 2 Asian cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: Spiralize 2 medium zucchinis into noodles and pat dry with a clean kitchen towel. Trim 1 cup snap peas and set aside.
  2. Step 2: Heat 2 tbsp avocado oil in a large skillet over medium-high heat. Add 6 oz ground turkey and cook for 5-6 minutes until browned, breaking into small crumbles. Add 1 tsp minced ginger and 2 minced garlic cloves, sautéing for 1 minute until fragrant.
  3. Step 3: Stir in zucchini noodles, 1 cup snap peas, 1 tbsp coconut aminos, 1/4 tsp sea salt, and 1/8 tsp black pepper. Toss for 3-4 minutes until noodles are tender-crisp and peas are bright green.

Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Ground Turkey and Snap Peas take to make?

Total time is about 19 minutes (12 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Ground Turkey and Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Ground Turkey and Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Ground Turkey and Snap Peas for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Ground Turkey and Snap Peas low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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