Zucchini Noodle Stir-Fry with Shrimp and Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light, flavorful noodles tossed with succulent shrimp and crisp vegetables for a satisfying weeknight dinner. This asian-inspired whole30 ready in about 30 minutes pairs medium zucchini, shrimp, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Asian cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Spiralize zucchini into noodles, then pat dry with paper towels. Trim snap peas and cut into 1-inch pieces.
  2. Step 2: Heat avocado oil in a large skillet over medium-high heat. Add shrimp and cook 2 minutes per side until pink, then remove and set aside.
  3. Step 3: Add ginger and minced garlic to the skillet, stir 30 seconds until fragrant. Add snap peas and zucchini noodles, tossing with tongs for 3-4 minutes until vegetables are tender-crisp.
  4. Step 4: Return shrimp to skillet, add coconut aminos, and toss for 1 minute until sauce coats noodles. Sprinkle with sesame seeds before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Shrimp and Snap Peas take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Shrimp and Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Shrimp and Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Shrimp and Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Zucchini Noodle Stir-Fry with Shrimp and Snap Peas?

Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes