Zucchini Noodles Stir-Fried with Garlic Shrimp

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir-fry of tender zucchini noodles tossed with garlicky shrimp, perfect for a fresh and light keto meal. This asian fusion-inspired keto (keto, low carb) ready in about 20 minutes pairs spiralized into noodles large zucchini, peeled and deveined shrimp, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Asian Fusion cuisine 290 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Add 12 oz peeled and deveined shrimp seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Cook shrimp for 2-3 minutes per side until pink and opaque, then remove from skillet and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to the skillet and lower heat to medium. Add 4 minced garlic cloves and 1/4 tsp red pepper flakes, stirring for 30 seconds until fragrant but not browned.
  3. Step 3: Toss in 2 spiralized large zucchini noodles and season with remaining 1/2 tsp salt and 1/4 tsp black pepper. Stir-fry the noodles for 3-4 minutes until just tender but still slightly crisp.
  4. Step 4: Return the cooked shrimp to the skillet with the zucchini noodles, add 1 tbsp lemon juice and 2 tbsp chopped fresh parsley. Toss everything together and cook for an additional 1 minute to combine flavors.
  5. Step 5: Serve immediately while hot.

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Frequently asked questions

How long does Zucchini Noodles Stir-Fried with Garlic Shrimp take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodles Stir-Fried with Garlic Shrimp?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.

Can I substitute ingredients in Zucchini Noodles Stir-Fried with Garlic Shrimp?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodles Stir-Fried with Garlic Shrimp for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodles Stir-Fried with Garlic Shrimp keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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