Best Low Carb Dinner Recipes for Weekdays
The best low carb dinner recipes for weekdays — 24 keto and low-carb dinners that hit the table in under 45 minutes. Net carbs under 15g per serving, editorially curated. Sheet-pan chicken with roasted vegetables, salmon with cauliflower rice, zucchini-noodle pastas, and skillet stir-fries that swap rice for crispy cabbage. Every recipe ships to Instacart in one tap.
Plan a weekly menu with the AI → Shop these recipes on Instacart →- 1
Garlic and Anchovy Gambas al Ajillo
Succulent shrimp sautéed with garlic and anchovies in olive oil, delivering a rich umami-packed Spanish tapas classic.
- 2
Honey-Glazed Chicken Thighs with Garlic and Thyme
Tender chicken thighs coated in a sticky-sweet honey-garlic glaze, finished with fresh thyme for a perfect weeknight dinner.
- 3
Sautéed Lemon-Dill Salmon with Asparagus
Flaky salmon fillets with bright lemon and dill, served alongside tender asparagus for a simple, elegant keto meal.
- 4
Spicy Lime-Glazed Chicken Thighs
Succulent chicken thighs coated in a tangy lime and chili glaze, ready in 25 minutes for a satisfying dinner.
- 5
Indian-Spiced Yogurt Marinated Chicken Thighs
Tender chicken thighs marinated in a fragrant blend of yogurt and Indian spices, delivering rich flavor and moist texture after pan roasting.
- 6
Honey Garlic Pan-Seared Chicken Thighs with Caramelized Onions
Juicy boneless chicken thighs glazed with a sweet and savory honey garlic sauce, complemented by soft caramelized onions.
- 7
Honey-Soy Glazed Salmon with Sesame Seeds
Pan-seared salmon fillets coated in a sweet-savory glaze and finished with toasted sesame seeds for a quick, restaurant-quality dinner.
- 8
Pan-Seared Scallops with Garlic Lemon Sauce
Succulent scallops pan-seared to a golden brown and finished with a bright garlic lemon sauce perfect for a casual elegant meal.
- 9
Sheet Pan Lemon-Garlic Chicken Thighs with Cherry Tomatoes and Zucchini
Juicy chicken thighs roasted with garlic and lemon until golden, paired with tender cherry tomatoes and zucchini.
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Frequently asked about best low carb dinner recipes for weekdays
What are good low carb dinners for weekdays?
The best low carb dinners for weekdays share three traits: under 45 minutes total cook time, single-pan or single-sheet preparation, and net carbs under 15g per serving. Sheet-pan chicken with roasted vegetables, baked salmon with cauliflower rice, beef stir-fry with cabbage instead of rice, and zucchini-noodle pasta dishes all qualify. Every recipe in this collection meets those rules.
How many net carbs are in these recipes?
Most recipes in this collection come in under 15g net carbs per serving, with the keto-tagged dishes typically under 10g. Each recipe page shows the full macro breakdown — total carbs, fiber, protein, fat, and calories — so you can match it to your daily targets without guesswork.
Can low carb dinners be family-friendly?
Yes. Recipes like sheet-pan honey-mustard chicken, parmesan-crusted salmon, and cauliflower-rice fried "rice" are kid-tested and parent-approved. The collection prioritizes mild seasoning and familiar shapes (tenders, meatballs, skillet bowls) so the whole table eats the same dish.
Can I send the ingredients to Instacart?
Yes — every low carb dinner recipe on AislePrompt has one-tap Instacart checkout. The cart routes to the store you choose with brand-accurate matches for keto staples (almond flour, monk fruit, ghee, MCT oil) where available.