Best Low Carb Dinner Recipes for Weekdays
The best low carb dinner recipes for weekdays — 24 keto and low-carb dinners that hit the table in under 45 minutes. Net carbs under 15g per serving, all rated 4+ stars. Sheet-pan chicken with roasted vegetables, salmon with cauliflower rice, zucchini-noodle pastas, and skillet stir-fries that swap rice for crispy cabbage. Every recipe ships to Instacart in one tap.
Plan a weekly menu with the AI →- 1
Keto Cheeseburger Bake with Smoked Paprika
Ground beef baked with sharp cheddar and smoky spices for a comforting, low-carb keto-friendly cheeseburger casserole.
- 2
Baked Spicy Keto Chicken and Cheese Casserole
A rich, spicy casserole layering tender chicken thighs with melted cheese and a creamy sauce, perfect for a low-carb keto dinner.
- 3
One-Pot Lemon Chicken with Asparagus and Cherry Tomatoes
A simple weeknight dinner where tender chicken and seasonal vegetables simmer in a bright lemon-garlic broth.
- 4
Char-Grilled Oysters with Smoked Butter and Chive
Succulent oysters grilled to perfection and finished with a smoky butter sauce and fresh chive garnish for a coastal-inspired starter.
- 5
Stovetop Goan Mussels Curry with Coconut and Red Chili
A vibrant Goan-style mussel curry cooked on the stovetop with rich coconut milk, fiery red chili, and a blend of aromatic spices for a flavorful seafood experience.
- 6
Steamed Goan Mussels in Coconut Masala Broth
Fresh mussels steamed in a rich and fragrant coconut milk broth infused with Goan spices and fresh curry leaves.
- 7
Golden Honey-Glazed Salmon
Salmon fillets baked with a glossy honey-lemon glaze that caramelizes to a radiant golden finish, enhanced with dill and garlic.
- 8
Miso-Glazed Salmon with Hidden Ginger and Sesame
Salmon fillets coated in a savory miso glaze with hidden fresh ginger, finished with sesame seeds for a Japanese-inspired dish.
- 9
Avocado-Chive Scrambled Eggs
Creamy scrambled eggs mixed with ripe avocado and fresh chives for a protein-packed keto breakfast.
- 10
Sear-Safe Lemon-Dill Salmon with Asparagus
Perfectly cooked salmon with a crispy skin and bright lemon-dill sauce, paired with tender asparagus for a restaurant-quality weeknight dinner.
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Garlic-Parsley Chicken Breasts with Lemon
Tender chicken breasts pan-seared with garlic, parsley, and lemon for bright, aromatic flavor.
- 12
Honey-Glazed Chicken Thighs with Garlic and Thyme
Tender chicken thighs coated in a sticky-sweet honey-garlic glaze, finished with fresh thyme for a perfect weeknight dinner.
- 13
Picadillo with Ground Beef and Green Olives
A savory Cuban-inspired stew of ground beef simmered with tomatoes, bell peppers, and briny green olives, perfect for soaking up with rice or bread.
- 14
Midnight Mule
A smoky, sweet, and spicy take on the classic Moscow Mule, infused with Campari and a chili-lime twist.
- 15
Miso-Glazed Black Cod with Ginger Scallion Sauce
A luxurious Japanese-inspired dish with tender cod fillets glazed in rich miso sauce, served with a zesty ginger-scallion sauce.
- 16
Pan-Seared Cod with Lemon and Dill Sauce
Delicate cod fillets seared until golden, finished with a vibrant lemon-dill sauce that enhances the fish's natural sweetness.
- 17
Ring of Spiced Chicken
Tender chicken strips rolled into a circular shape and baked with aromatic spices and bell peppers for a vibrant, flavorful dish.
- 18
Lemon-Dill Baked Salmon with Avocado Salsa
Perfectly seared salmon fillets with bright lemon-dill seasoning, served atop a fresh avocado salsa for a protein-packed, keto-friendly dinner that cooks in under 20 minutes.
- 19
Crispy Bacon & Lemon-Herb Chicken with Asparagus
A savory keto main dish featuring tender chicken, crisp bacon, and tender-crisp asparagus in a creamy lemon-herb sauce, perfect for a low-carb weeknight dinner.
- 20
Herb-Crusted Keto Chicken Thighs with Garlic Butter
Strict-keto chicken thighs (zero added sugar, ~0g net carbs) with crispy herb-crusted skin, finished in a rich garlic-herb butter pan sauce.
- 21
Sautéed Lemon-Dill Salmon with Asparagus
Flaky salmon fillets with bright lemon and dill, served alongside tender asparagus for a simple, elegant keto meal.
- 22
Crispy Bacon-Wrapped Avocado Boats
Savory avocado halves encased in smoky bacon, baked until golden with a hint of garlic and lemon. Perfect for a low-carb starter or light dinner.
- 23
Honey-Sesame Glazed Chicken with Ginger and Scallions
Tender chicken thighs bathed in a glossy sweet-savory glaze, finished with fresh scallion ribbons for vibrant contrast.
- 24
Herb-Infused Lemon Tilapia with Roasted Asparagus
A light, bright dish featuring pan-seared tilapia with fresh lemon and herbs, served with perfectly roasted vegetables.
Frequently asked about best low carb dinner recipes for weekdays
What are good low carb dinners for weekdays?
The best low carb dinners for weekdays share three traits: under 45 minutes total cook time, single-pan or single-sheet preparation, and net carbs under 15g per serving. Sheet-pan chicken with roasted vegetables, baked salmon with cauliflower rice, beef stir-fry with cabbage instead of rice, and zucchini-noodle pasta dishes all qualify. Every recipe in this collection meets those rules.
How many net carbs are in these recipes?
Most recipes in this collection come in under 15g net carbs per serving, with the keto-tagged dishes typically under 10g. Each recipe page shows the full macro breakdown — total carbs, fiber, protein, fat, and calories — so you can match it to your daily targets without guesswork.
Can low carb dinners be family-friendly?
Yes. Recipes like sheet-pan honey-mustard chicken, parmesan-crusted salmon, and cauliflower-rice fried "rice" are kid-tested and parent-approved. The collection prioritizes mild seasoning and familiar shapes (tenders, meatballs, skillet bowls) so the whole table eats the same dish.
Can I send the ingredients to Instacart?
Yes — every low carb dinner recipe on AislePrompt has one-tap Instacart checkout. The cart routes to the store you choose with brand-accurate matches for keto staples (almond flour, monk fruit, ghee, MCT oil) where available.