Free Weekly Meal Planner — 7-Day Calendar
AislePrompt's meal plan is a 7-day calendar grid you can drag recipes onto. The app totals daily calories and macros, combines ingredients across the week into a single shopping list grouped by Instacart aisle, and removes anything you already have on the pantry shelf. Family members on a shared household see the same plan in real time.
Plan this week with AI → Shop on Instacart → Sign up free — sync your plan across devicesAlready have an account? Log in →
Drag-and-drop weekly calendar
Open the recipe catalog, drag any recipe onto Monday breakfast, Tuesday dinner, or any of the 21 meal slots. Swap a recipe and the day's calorie + macro totals re-render instantly. Lock favorite recipes to a recurring slot ("Taco Tuesday") so that when you ask the AI to suggest a new week, the locked slots stay in place and only the unlocked days get fresh suggestions. Browse 141,300+ recipes by cuisine, cook time, and dietary tag. Browse all recipes →
Combined grocery list — one tap
Tap "Build shopping list" and AislePrompt walks the week's recipes, collapses an ingredient shared by several recipes into one line (quantities aren't summed yet, so check the amount against the recipes), groups items by Instacart aisle, and hands the cart to Kroger, Costco, Target, Publix, Safeway, Wegmans, Aldi, and most regional US chains. Build a shopping list →
Pantry-aware list building
If you use the AislePrompt pantry tracker, the meal plan drops list items whose names match something in your pantry. Quantities aren't compared yet, so an item you're running low on is dropped too — check the list and add it back if you need more. The more complete your pantry, the fewer items reach checkout — that is the difference between a planning tool and a shopping tool.
Family + dietary filters
Per-member dietary profiles (keto, gluten-free, vegetarian, vegan, Whole30, kid-friendly, and more) keep the AI honest when it suggests fillers — browse every dietary filter in the recipe catalog →. Families share one plan; everyone sees the same calendar and list across phones, tablets, and the web. Sign up free →
Start from a ready-made plan
Not sure what to put on Monday? Open a finished week and copy what you like: the 7-night kid-friendly dinner plan, the 7-day keto dinner plan, or the 7-day Whole30 meal plan. Or drop a few weeknight staples onto the calendar to start: One-Pot Chicken and Rice, Herb-Roasted Chicken Thighs with Potatoes, Beef Stroganoff with Rice, Beef Stir-Fry, and Spicy Beef and Mushroom Keto Chili. New to planning a week? Read AI meal planning for beginners, how to meal plan on a $75/week grocery budget, or meal planning for two.
Works best with other AislePrompt features
Set up Family Sharing → to share one plan across all household devices · Use the Pantry tracker → to skip ingredients you already own · The Shopping list → sends everything to Instacart in one tap.
FAQ
Do I need an account to use the meal plan?
No. Guest mode keeps your meal plan in browser localStorage. Sign up or log in if you want saved favorites, pantry and meal-plan sync across devices, barcode scanning, or family sharing.
Can I generate a meal plan automatically from a prompt?
Yes. Tell the AI "plan 5 keto dinners under 30 minutes for 2 people" and it fills the calendar. You can swap, lock, or delete any slot.
Does the calendar handle leftovers?
Yes. Tap any meal slot, choose "Mark as leftover", and select the source recipe (for example, Monday's Chicken Biryani). The grocery list skips that recipe's ingredients for the leftover day, while macro totals still count the meal eaten.
Which retailers can the grocery list check out at?
Anywhere Instacart serves: Kroger, Costco, Target, Publix, Safeway, Wegmans, Aldi, and most regional US chains.
Can I share the meal plan with my partner or family?
Yes. Each household member signs up with their own account and joins the shared household through Family Sharing; everyone sees the same calendar and shopping list in real time across all their devices. Dietary profiles per member keep the AI from suggesting meals that conflict with an individual restriction.
Can I reuse a plan from a previous week?
Yes. Open a past week in the calendar history and tap "Copy to this week." All locked slots carry over; unlocked slots can then be refreshed with new AI suggestions.