Almond Flour Beef Meatloaf with Tomato Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A moist, flavorful meatloaf bound with almond flour and finished with a tangy tomato glaze, ideal for keto-friendly dinners. This american-inspired beef (keto, low-carb) ready in about 50 minutes pairs ground beef, almond flour, egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Line an 8x4-inch loaf pan with parchment paper.
  2. Step 2: In a bowl, combine 1 lb ground beef, 1/4 cup almond flour, 1 egg, 2 tbsp tomato paste, 1/4 cup finely diced onion, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Mix until just combined.
  3. Step 3: Press the mixture firmly into the prepared loaf pan.
  4. Step 4: Bake for 35 minutes until internal temperature reaches 160°F (71°C).
  5. Step 5: Whisk 2 tbsp tomato sauce with 1 tbsp olive oil. Brush over meatloaf during the last 10 minutes of baking.

Frequently asked questions

How long does Almond Flour Beef Meatloaf with Tomato Glaze take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Almond Flour Beef Meatloaf with Tomato Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Almond Flour Beef Meatloaf with Tomato Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Almond Flour Beef Meatloaf with Tomato Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Almond Flour Beef Meatloaf with Tomato Glaze keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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