Almond-Free Whole30 Chicken and Vegetable Stir Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A colorful stir fry of tender chicken breast and fresh vegetables cooked in a savory Whole30-compliant sauce, perfect for a quick, nut-free dinner. This asian-inspired whole30 (whole30, gluten free) ready in about 30 minutes pairs cut into 1-inch strips chicken breast, coconut aminos, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.6 (15 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large wok or skillet over medium-high heat. Add 1 lb chicken breast strips and 1/2 tsp salt, 1/4 tsp black pepper. Stir fry for 5-6 minutes until cooked through and lightly browned. Remove chicken and set aside.
  2. Step 2: In the same skillet, add 1 tbsp sesame oil and sauté 3 minced garlic cloves and 1 tbsp grated fresh ginger for 30 seconds until fragrant.
  3. Step 3: Add 2 cups broccoli florets, 1 medium sliced red bell pepper, 1 medium sliced zucchini, and 1 large julienned carrot. Stir fry vegetables for 5 minutes until crisp-tender.
  4. Step 4: Return cooked chicken to the skillet, pour in 3 tbsp coconut aminos, and toss everything for 2 minutes until sauce is heated through and coats the ingredients.
  5. Step 5: Remove from heat and garnish with 2 chopped green onions before serving.

Frequently asked questions

How long does Almond-Free Whole30 Chicken and Vegetable Stir Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Almond-Free Whole30 Chicken and Vegetable Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut aminos from drying out.

Can I substitute ingredients in Almond-Free Whole30 Chicken and Vegetable Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Almond-Free Whole30 Chicken and Vegetable Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Almond-Free Whole30 Chicken and Vegetable Stir Fry whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes