Almond Parmesan Crusted Chicken Thighs
Golden, crunchy chicken thighs coated in a nutty parmesan crust, baked to tender perfection without skillet mess. This american-inspired chicken (keto, low carb) ready in about 50 minutes pairs large egg, almond flour, grated parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 430 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (about 1.5 pounds) bone-in skin-on chicken thighs
- 1 large egg
- 1/4 cup almond flour
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 2 tablespoons avocado oil
Instructions
- Step 1: Preheat oven to 400°F (200°C). Whisk 1 large egg in a shallow dish. In a separate dish, combine 1/4 cup almond flour, 1/4 cup grated parmesan, 1/2 teaspoon garlic powder, 1/4 teaspoon dried thyme, 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper.
- Step 2: Dip each chicken thigh into the egg, then press firmly into the almond flour mixture, coating both sides completely. Place thighs on a wire rack set over a baking sheet, brush with 2 tablespoons avocado oil, and ensure even coverage.
- Step 3: Bake for 30-35 minutes until coating is golden brown and chicken is cooked through (internal temperature 165°F/74°C). Rest 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Almond Parmesan Crusted Chicken Thighs take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Almond Parmesan Crusted Chicken Thighs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large egg from drying out.
Can I substitute ingredients in Almond Parmesan Crusted Chicken Thighs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Almond Parmesan Crusted Chicken Thighs for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Almond Parmesan Crusted Chicken Thighs keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My kids loved the almond parmesan crusted chicken. Easy to make and delicious.
- ★★★★☆
Great recipe! The only issue was that it took a bit longer to get the crust golden.
- ★★★☆☆
The chicken was dry and the crust was soggy. Not recommended.
