American Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A simple American chicken and avocado salad with a bold twist of Mediterranean olives and a touch of Asian wasabi. This american-inspired salads (low-carb) ready in about 25 minutes pairs grilled chicken, avocado, olives into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 330 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 10 min Cook: 15 min Serves 4 American cuisine 330 cal/serving
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Ingredients

Instructions

  1. Step 1: Combine 2 cups grilled chicken and 1 cup avocado in a large mixing bowl. Use a spatula to gently fold the avocado into the chicken until the mixture is evenly combined, taking care not to mash the avocado. Tip: Avoid overmixing to prevent the avocado from turning brown and becoming mushy.
  2. Step 2: In a small bowl, whisk together 1/4 cup olives, 1 tsp wasabi paste, 1 tbsp lime juice, and 1 tbsp olive oil until the wasabi paste is fully incorporated and the mixture is emulsified, with a smooth, slightly glossy texture. Tip: Add the dressing gradually while tossing to ensure even distribution and prevent the chicken from becoming soggy.
  3. Step 3: Transfer the chicken and avocado mixture to a large serving dish. Pour the wasabi-lime dressing over the top, then use tongs to toss until the ingredients are evenly coated and the dressing clings to the chicken and avocado. Tip: Work quickly to avoid the avocado from oxidizing and darkening.

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Frequently asked questions

How long does American Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover American Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grilled chicken from drying out.

Can I substitute ingredients in American Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale American Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is American Chicken and Avocado Salad with Mediterranean Olives and Asian Wasabi low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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