Cobb Salad with Grilled Chicken and Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A classic Cobb salad featuring crisp romaine, bacon, avocado, blue cheese, and grilled chicken, dressed with a tangy balsamic vinaigrette. This american-inspired salads (low-carb, high-protein) ready in about 35 minutes pairs torn romaine lettuce, boneless and skinless chicken breast, cooked and crumbled bacon into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 450 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill to medium-high heat. Season chicken breasts with salt and pepper, then grill for 6-7 minutes per side until fully cooked. Let rest, then slice into strips.
  2. Step 2: In a large bowl, combine romaine, bacon, avocado, blue cheese, hard-boiled eggs, and grilled chicken.
  3. Step 3: In a small jar, whisk together balsamic vinegar, olive oil, Dijon mustard, salt, and pepper. Drizzle over the salad and toss to coat evenly.
  4. Step 4: Serve immediately, or refrigerate for up to 1 hour before serving to allow flavors to meld.

Frequently asked questions

How long does Cobb Salad with Grilled Chicken and Avocado take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cobb Salad with Grilled Chicken and Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep torn romaine lettuce from drying out.

Can I substitute ingredients in Cobb Salad with Grilled Chicken and Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cobb Salad with Grilled Chicken and Avocado for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cobb Salad with Grilled Chicken and Avocado low-carb?

Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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