Arendelle-Inspired Nordic Glazed Salmon with Snow Pea Slaw
A pan-seared salmon glazed with a sweet and tangy Nordic sauce, paired with a crisp snow pea and carrot slaw that brings a fresh, wintry crunch. This nordic-inspired seafood ready in about 27 minutes pairs (6 oz each) salmon fillets, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 3 tbsp maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp soy sauce
- 2 tbsp olive oil
- 1 cup snow peas, trimmed and thinly sliced
- 1 medium carrot, julienned
- 1/4 cup red onion, thinly sliced
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp Dijon mustard, and 1 tbsp soy sauce until smooth to create the glaze.
- Step 2: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat until shimmering. Season 4 salmon fillets with 1/2 tsp salt and 1/4 tsp black pepper. Place fillets skin-side down and cook for 4-5 minutes until edges are crispy.
- Step 3: Flip the salmon and brush each fillet generously with the maple-Dijon glaze. Cook for another 3-4 minutes until salmon is cooked through and glaze is caramelized.
- Step 4: While salmon cooks, toss 1 cup thinly sliced snow peas, 1 medium julienned carrot, and 1/4 cup thinly sliced red onion with 2 tbsp chopped fresh dill and 1 tbsp lemon juice in a medium bowl. Season lightly with salt and pepper to taste.
- Step 5: Serve the glazed salmon over a bed of the snow pea slaw for a refreshing, colorful plate inspired by Nordic winter flavors.
Equipment for this recipe
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Frequently asked questions
How long does Arendelle-Inspired Nordic Glazed Salmon with Snow Pea Slaw take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Arendelle-Inspired Nordic Glazed Salmon with Snow Pea Slaw?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Arendelle-Inspired Nordic Glazed Salmon with Snow Pea Slaw?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Arendelle-Inspired Nordic Glazed Salmon with Snow Pea Slaw for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Arendelle-Inspired Nordic Glazed Salmon with Snow Pea Slaw?
Nordic seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
