Frozen-Inspired Nordic Salmon and Dill Soup
A soothing creamy Nordic salmon soup infused with fresh dill and potatoes, perfect for a chilly day in Arendelle. This nordic-inspired seafood ready in about 45 minutes pairs olive oil, medium, diced yellow onion, medium, peeled and diced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, skin removed, cut into 1-inch cubes salmon fillet
- 1 tbsp olive oil
- 1 medium, diced yellow onion
- 2 medium, peeled and diced carrots
- 3 medium, peeled and diced potatoes
- 4 cups fish stock or vegetable broth
- 1 cup heavy cream
- 1/4 cup, chopped fresh dill
- 1 tsp salt
- 1/4 tsp white pepper
- 1 tbsp lemon juice
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat until shimmering. Add 1 medium diced yellow onion and sauté for 5 minutes until soft and translucent.
- Step 2: Add 2 medium diced carrots and 3 medium diced potatoes to the pot, stirring for 2 minutes to coat with oil.
- Step 3: Pour in 4 cups fish stock or vegetable broth and bring to a boil. Reduce heat to a simmer and cook uncovered for 15 minutes until vegetables are tender.
- Step 4: Stir in 12 oz cubed salmon and cook gently for 5 minutes until salmon is opaque and cooked through.
- Step 5: Lower heat, then slowly stir in 1 cup heavy cream, 1 tsp salt, and 1/4 tsp white pepper. Heat through without boiling.
- Step 6: Remove from heat and add 1/4 cup chopped fresh dill and 1 tbsp lemon juice. Stir gently to combine.
- Step 7: Serve hot with crusty bread or rye crackers for a warming Nordic meal.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Frozen-Inspired Nordic Salmon and Dill Soup take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Frozen-Inspired Nordic Salmon and Dill Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Frozen-Inspired Nordic Salmon and Dill Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Frozen-Inspired Nordic Salmon and Dill Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Frozen-Inspired Nordic Salmon and Dill Soup?
Nordic seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
