Herb-Roasted Salmon with Dill Rice

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Perfectly flaked salmon glazed with lemon and dill, served atop a fluffy herb-infused rice for a fresh, aromatic Nordic-inspired dish. This Nordic-inspired seafood recipe, ready in about 55 minutes, pairs salmon fillets, lemon, dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 30 min Serves 4 Nordic cuisine 400 cal/serving

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Ingredients

4 (6 oz each) salmon fillets
1 large, zested and juiced lemon
1 tbsp (5g) chopped dill
2 minced garlic cloves
2 tbsp (30ml) olive oil
1 1/2 cups (180g) uncooked long grain rice
1 tbsp (5g) chopped parsley
1 tbsp (5g) chopped chives
1 tsp (6g) plus to taste salt
1/2 tsp (2g) freshly ground black pepper

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Instructions

Step 1: Preheat oven to 425°F (220°C). Toss salmon fillets with olive oil, lemon zest, lemon juice, dill, garlic, salt, and pepper.
Step 2: Place salmon on a parchment-lined baking sheet and roast for 12-15 minutes until flaky and golden.
Step 3: In a saucepan, bring 1 1/2 cups water to a boil. Add rice, cover, and simmer for 18-20 minutes until tender.
Step 4: Fluff rice with a fork, then stir in parsley, chives, and 1/4 tsp salt. Fold in roasted salmon and serve immediately.