Asian-Glazed Tofu Stir-Fry with Jasmine Rice
A savory-sweet stir-fry with crispy tofu, vibrant vegetables, and a glossy soy-ginger sauce, served over fragrant jasmine rice. This asian-inspired vegetarian (gluten-free, vegetarian) ready in about 55 minutes pairs block (14 oz) firm tofu, head broccoli, red, 1 green bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) firm tofu
- 1 head broccoli
- 1 red, 1 green bell peppers
- 3 cloves garlic
- 3 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp sugar
- 1 tbsp grated ginger
- 1 cup jasmine rice
- 2 tbsp olive oil
- 1 tbsp sesame seeds
- 1 tsp sriracha
Instructions
- Step 1: Press 1 block (14 oz) firm tofu for 15 minutes to remove moisture. Cut into 1/2-inch cubes. In a bowl, toss with 1 tbsp soy sauce and 1 tbsp sesame seeds. Set aside.
- Step 2: In a wok or large skillet, heat 2 tbsp olive oil over high heat. Add 1 red and 1 green bell pepper sliced into 1/4-inch strips, and 1 head broccoli cut into florets. Stir-fry for 5 minutes until tender-crisp.
- Step 3: Add 3 minced garlic cloves and stir for 30 seconds until fragrant. Push vegetables to the sides of the pan. Add tofu cubes and cook for 3-4 minutes until golden.
- Step 4: In a small bowl, mix 3 tbsp soy sauce, 1 tbsp mirin, 1 tbsp sugar, and 1 tbsp grated ginger. Pour over the tofu and vegetables, stirring to coat. Cook for 2-3 minutes until sauce thickens.
- Step 5: In a separate pot, cook 1 cup jasmine rice according to package instructions. Serve rice in bowls, top with stir-fry, and drizzle with 1 tsp sriracha.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Asian-Glazed Tofu Stir-Fry with Jasmine Rice take to make?
Total time is about 55 minutes (30 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Asian-Glazed Tofu Stir-Fry with Jasmine Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.
Can I substitute ingredients in Asian-Glazed Tofu Stir-Fry with Jasmine Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asian-Glazed Tofu Stir-Fry with Jasmine Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Asian-Glazed Tofu Stir-Fry with Jasmine Rice gluten-free?
Yes — this recipe is tagged gluten-free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
