Asian-Style Sesame Ginger Stir-Fry with Tofu and Broccoli
A quick and flavorful stir-fry featuring crispy tofu and tender broccoli tossed in a savory sesame ginger sauce. This asian-inspired stir fry (vegan, gluten-free) ready in about 30 minutes pairs broccoli florets, vegetable oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, drained and cubed extra-firm tofu
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 3, minced garlic cloves
- 1 tbsp grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tbsp, toasted sesame seeds
- 2, sliced green onions
Instructions
- Step 1: Pat dry a 14 oz block of extra-firm tofu and cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 8-10 minutes, turning occasionally, until all sides are golden and crispy.
- Step 2: Add 3 cups broccoli florets to the skillet and stir-fry for 4-5 minutes until bright green and just tender.
- Step 3: Stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger, cooking for 1 minute until fragrant.
- Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil. Pour the sauce over the tofu and broccoli, stirring well to coat everything evenly.
- Step 5: Cook for another 2 minutes until the sauce thickens slightly and coats the tofu and vegetables.
- Step 6: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.
Equipment for this recipe
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Frequently asked questions
How long does Asian-Style Sesame Ginger Stir-Fry with Tofu and Broccoli take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Asian-Style Sesame Ginger Stir-Fry with Tofu and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Asian-Style Sesame Ginger Stir-Fry with Tofu and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asian-Style Sesame Ginger Stir-Fry with Tofu and Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Asian-Style Sesame Ginger Stir-Fry with Tofu and Broccoli vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
