Quick Sesame-Ginger Tofu Stir Fry

By AislePrompt Editorial · Published 2026-06-04 · Updated 2026-06-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant, quick-to-make stir fry featuring crispy tofu with a savory sesame-ginger sauce and crunchy vegetables. This Asian-inspired stir-fry recipe (vegan, gluten free option), ready in about 25 minutes, pairs firm tofu, sesame oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving

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Ingredients

14 oz block, pressed and cubed firm tofu
2 tbsp sesame oil
1 tbsp grated fresh ginger
3 minced garlic cloves
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
2 cups broccoli florets
1 medium sliced red bell pepper
2 sliced green onions
1 tbsp toasted sesame seeds

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Instructions

Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu, cook for 3-4 minutes per side until golden and crispy, then remove tofu and set aside.
Step 2: In the same skillet, add remaining 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves; sauté for 30 seconds until fragrant.
Step 3: Add 2 cups broccoli florets and 1 medium sliced red bell pepper, stir-fry for 5 minutes until vegetables are crisp-tender.
Step 4: Mix together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey in a small bowl. Pour sauce over vegetables, add tofu back to the skillet, and toss gently to coat for 2 minutes until heated through.
Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.