Quick Sesame-Garlic Stir Fry with Broccoli and Tofu

By AislePrompt Editorial · Published 2026-08-06 · Updated 2026-08-06

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A fast and simple stir fry featuring crisp broccoli and tofu in a savory garlic-sesame sauce for a satisfying vegan meal. This Asian-inspired stir-fry recipe (vegan), ready in about 25 minutes, pairs extra firm tofu, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz, pressed and cubed extra firm tofu
3 cups broccoli florets
2 tbsp sesame oil
4 minced garlic cloves
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp brown sugar
1/4 tsp red pepper flakes
2 sliced green onions
1 tbsp toasted sesame seeds

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Instructions

Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra firm tofu and sauté for 5-6 minutes, turning occasionally until all sides are golden brown and crispy. Remove tofu and set aside.
Step 2: In the same skillet, add remaining 1 tbsp sesame oil and 4 minced garlic cloves. Sauté for 30 seconds until fragrant.
Step 3: Add 3 cups broccoli florets and stir fry for 4-5 minutes until bright green and just tender.
Step 4: Return the tofu to the skillet. Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1/4 tsp red pepper flakes in a small bowl, then pour over tofu and broccoli.
Step 5: Toss everything to coat and cook for another 2 minutes until sauce thickens slightly. Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.