Quick Stir-Fried Tofu and Broccoli with Garlic Sauce

By AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

A simple and vibrant stir-fry combining crispy tofu and tender broccoli tossed in a savory garlic soy sauce for a nutritious vegan meal. This Asian-inspired stir-fry recipe (vegan), ready in about 30 minutes, pairs firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes firm tofu
• 3 cups broccoli florets
• 2 tbsp vegetable oil
• 5 minced garlic cloves
• 1 tbsp freshly grated ginger
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp brown sugar
• 1 tsp cornstarch
• 3 tbsp water
• 2 sliced green onions
• 1 tsp toasted sesame seeds

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz firm tofu cubes and pan-fry for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
2. Step 2: In the same skillet, add 3 cups broccoli florets and stir-fry for 3-4 minutes until bright green and crisp-tender.
3. Step 3: Add 5 minced garlic cloves and 1 tbsp freshly grated ginger to the skillet, stirring for 30 seconds until fragrant.
4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 tsp cornstarch, and 3 tbsp water until smooth.
5. Step 5: Pour the sauce mixture into the skillet with broccoli and garlic, cooking and stirring for 2 minutes until sauce thickens and coats the broccoli.
6. Step 6: Return the crispy tofu cubes to the pan, drizzle with 1 tsp sesame oil, and toss gently to combine and heat through.
7. Step 7: Remove from heat and garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.