Asparagus and Ground Beef Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bright, light weeknight meal featuring tender asparagus and savory ground beef with a simple citrus-kissed sauce. This Asian-inspired quick recipe (low-carb, dairy-free), ready in about 22 minutes, pairs avocado oil, ground beef, asparagus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp avocado oil in a skillet over medium-high heat until hot.
  2. Step 2: Add 1/2 yellow onion and 1 lb ground beef; cook 4 minutes, breaking into crumbles, until browned.
  3. Step 3: Stir in 12 oz asparagus pieces and 2 minced garlic cloves; cook 5 minutes until asparagus is tender-crisp.
  4. Step 4: Add 1/4 cup coconut aminos and 1 tbsp lime juice; cook 2 minutes until sauce coats ingredients evenly.

Frequently asked questions

How long does Asparagus and Ground Beef Stir-Fry take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Asparagus and Ground Beef Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Asparagus and Ground Beef Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Asparagus and Ground Beef Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Asparagus and Ground Beef Stir-Fry low-carb?

Yes — this recipe is tagged low-carb, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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