Asparagus and Pea Stir-Fry
A quick, colorful stir-fry featuring tender asparagus, snap peas, and sweet peas in a savory soy glaze. This asian-inspired salads (vegetarian) ready in about 25 minutes pairs bunch (6 oz) asparagus, snap peas, frozen green peas into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 300 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 bunch (6 oz) asparagus
- 1 cup snap peas
- 1/2 cup frozen green peas
- 3 tbsp soy sauce
- 3 cloves garlic
- 1 tbsp grated ginger
- 2 tbsp olive oil
- 1 tbsp sesame seeds
- 1 tsp sriracha
Instructions
- Step 1: Trim asparagus ends and cut into 1-inch pieces. In a wok or skillet, heat 2 tbsp olive oil over medium-high heat. Add 1 tbsp sesame seeds and 3 cloves garlic, sauté for 30 seconds until fragrant.
- Step 2: Add asparagus and snap peas. Stir-fry for 3-4 minutes until tender-crisp. Pour in 3 tbsp soy sauce and 1 tbsp grated ginger. Cook for 2 minutes until sauce thickens.
- Step 3: Add frozen green peas and 1 tsp sriracha. Cook for 2 minutes until peas are heated through. Toss to coat evenly.
- Step 4: Transfer to a serving bowl and garnish with remaining 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Asparagus and Pea Stir-Fry take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Asparagus and Pea Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bunch (6 oz) asparagus from drying out.
Can I substitute ingredients in Asparagus and Pea Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Asparagus and Pea Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Asparagus and Pea Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
