Avocado and Lime Hummus
A creamy, vibrant dip made with ripe avocados and zesty lime, perfect for sharing with friends. This middle eastern-inspired vegetarian (vegan) ready in about 10 minutes blends pitted and peeled ripe avocados, drained and rinsed chickpeas, (about 2 limes) lime juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2, pitted and peeled ripe avocados
- 15 oz, drained and rinsed chickpeas
- 1/4 cup (about 2 limes) lime juice
- 1 clove garlic
- 1/4 cup tahini
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 2 tbsp water
Instructions
- Step 1: In a food processor, combine peeled avocados, drained chickpeas, lime juice, garlic, tahini, 2 tbsp olive oil, cumin, and salt. Process for 1 minute until mostly smooth.
- Step 2: With the processor running, slowly pour in 2 tbsp water through the feed tube until the mixture reaches a creamy, spreadable consistency.
- Step 3: Taste and adjust seasoning, adding more salt or lime juice if needed. Transfer to a serving bowl.
- Step 4: Drizzle with an additional 1 tsp olive oil for presentation. Serve immediately with vegetable sticks or pita bread.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado and Lime Hummus take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Avocado and Lime Hummus?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Avocado and Lime Hummus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado and Lime Hummus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado and Lime Hummus vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the Middle Eastern come through in every bite.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
