Avocado-Chocolate Mousse with Cocoa Nibs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Decadent yet guilt-free dessert featuring velvety avocado base, unsweetened cocoa, and crunchy cocoa nibs for a rich keto treat. This keto recipe (sugar-free, dairy-free), ready in about 10 minutes, pairs Ripe avocado, Unsweetened cocoa powder, Coconut milk (full fat) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 Dessert cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Scoop flesh from avocado into a blender, adding cocoa powder, coconut milk, and stevia. Blend on high for 1 minute until completely smooth with no visible avocado chunks.
  2. Step 2: Transfer mixture to a small bowl and refrigerate for 2 hours until set to a thick, mousse-like consistency. Check by gently pressing the surface—should hold its shape without jiggling.
  3. Step 3: Just before serving, sprinkle cocoa nibs evenly over the top. For best texture, serve chilled with a spoon for a silky, chocolatey experience.

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