Avocado-Creamed Scrambled Eggs with Chives
Creamy scrambled eggs enriched with mashed avocado and fresh chives for a nutrient-dense, satisfying keto breakfast. This American-inspired keto recipe, ready in about 9 minutes, pairs eggs, avocado, heavy cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large eggs
- 1/4 medium avocado
- 1 tbsp heavy cream
- 1 tbsp chopped fresh chives
- 1/2 tsp unsalted butter
- 1/8 tsp kosher salt
- 1/8 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Mince 1/4 medium avocado and mash until smooth. Whisk 2 large eggs in a bowl with 1/8 tsp kosher salt and 1/8 tsp black pepper. Add 1 tbsp heavy cream and the mashed avocado, then whisk until fully combined.
- Step 2: Heat 1/2 tsp unsalted butter in a nonstick skillet over medium-low heat until melted. Pour in the egg mixture and cook gently, stirring constantly with a spatula, for 3-4 minutes until softly set but still moist.
- Step 3: Remove from heat while still slightly runny, then fold in 1 tbsp chopped fresh chives. Let sit for 1 minute to finish setting before serving.
