Bacon-Wrapped Asparagus with Fried Eggs
Crisp bacon-wrapped asparagus spears served with perfectly runny fried eggs. This American-inspired keto recipe, ready in about 25 minutes, pairs asparagus, uncured bacon, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 spears (about 8 oz/225g) asparagus
- 4 slices uncured bacon
- 2 large eggs
- 1 tsp olive oil
- pinch salt
- pinch black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Trim asparagus ends and wrap each spear with half a bacon slice, securing with a toothpick.
- Step 2: Place bacon-wrapped asparagus on a parchment-lined baking sheet and bake for 12 minutes until bacon is crisp.
- Step 3: While asparagus bakes, heat olive oil in a non-stick skillet over medium heat.
- Step 4: Crack eggs into the skillet, season with salt and pepper, and cook for 3 minutes until whites are set but yolks remain runny.
- Step 5: Transfer asparagus to a plate, top with fried eggs, and serve immediately while hot.








