Avocado-Egg Muffins with Cheddar
Fluffy baked muffins made with mashed avocado and sharp cheddar for a protein-packed breakfast or snack. This american-inspired keto (low-carb) ready in about 32 minutes pairs large eggs, avocado, sharp cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1/2 medium mashed avocado
- 1/2 cup grated sharp cheddar cheese
- 1 tbsp unsalted butter
- 2 tbsp finely chopped chives
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 375°F. Grease a 6-cup muffin tin with 1 tbsp unsalted butter.
- Step 2: Whisk 4 large eggs in a bowl until pale. Stir in 1/2 medium mashed avocado, 1/4 tsp sea salt, and 1/8 tsp black pepper until combined.
- Step 3: Fold in 1/2 cup grated cheddar cheese and 2 tbsp chopped chives.
- Step 4: Divide batter evenly among muffin cups. Bake for 20-22 minutes until puffed and golden around the edges, with a slight jiggle in the center.
Frequently asked questions
How long does Avocado-Egg Muffins with Cheddar take to make?
Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Avocado-Egg Muffins with Cheddar?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Avocado-Egg Muffins with Cheddar?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado-Egg Muffins with Cheddar for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Avocado-Egg Muffins with Cheddar low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
