Avocado & Spinach Breakfast Power Bowl
Creamy avocado and nutrient-dense spinach scrambled with eggs, topped with toasted pumpkin seeds for a satisfying, protein-rich start. This american-inspired whole30 ready in about 15 minutes combines large eggs, medium, diced avocado, packed fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 380 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 large eggs
- 1 medium, diced avocado
- 2 cups, packed fresh spinach
- 2 tbsp, toasted pumpkin seeds
- 1 tsp olive oil
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Whisk 3 large eggs in a bowl with 1/4 tsp sea salt and 1/4 tsp black pepper until fully combined.
- Step 2: Heat 1 tsp olive oil in a nonstick skillet over medium heat. Add 2 cups packed fresh spinach and cook for 1-2 minutes until wilted and dark green.
- Step 3: Pour the egg mixture into the skillet, stirring gently with a spatula for 2-3 minutes until softly set but still moist (do not overcook).
- Step 4: Remove from heat, fold in 1 diced medium avocado, and divide into bowls. Top with 2 tbsp toasted pumpkin seeds just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Avocado & Spinach Breakfast Power Bowl take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Avocado & Spinach Breakfast Power Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Avocado & Spinach Breakfast Power Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Avocado & Spinach Breakfast Power Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Avocado & Spinach Breakfast Power Bowl?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
