Avocado Tomato Cucumber Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing, no-cook salad with ripe avocado, juicy tomatoes, and crisp cucumber, dressed in lemon and olive oil. This mediterranean-inspired salads ready in about 15 minutes pairs avocado, medium tomatoes, medium cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 2 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice 1 avocado, 2 medium tomatoes, and 1 medium cucumber into 1/2-inch pieces; place in a large bowl.
  2. Step 2: Whisk together 1/2 lemon juiced, 1 tbsp olive oil, 1/4 tsp salt, and 1 tbsp chopped fresh dill.
  3. Step 3: Pour the dressing over the vegetables and toss gently until evenly coated.
  4. Step 4: Serve immediately to prevent browning, with extra dill sprinkled on top.

Frequently asked questions

How long does Avocado Tomato Cucumber Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado Tomato Cucumber Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.

Can I substitute ingredients in Avocado Tomato Cucumber Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado Tomato Cucumber Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Avocado Tomato Cucumber Salad?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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