Bacon-Wrapped Asparagus with Blue Cheese Crumble

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy bacon-wrapped asparagus spears topped with savory blue cheese crumble for a simple keto appetizer or side. This American-inspired sheet-pan recipe (low-carb), ready in about 25 minutes, pairs asparagus, bacon, blue cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 165 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 165 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: Cut each bacon slice in half. Wrap 2 bacon pieces around 4 asparagus spears, tucking ends under to secure.
  3. Step 3: Place bacon-wrapped asparagus on baking sheet. Drizzle with 1 tbsp olive oil, then sprinkle with 1/4 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper.
  4. Step 4: Bake for 15-18 minutes until bacon is crispy and asparagus is tender.
  5. Step 5: Remove from oven and immediately sprinkle with 1/4 cup crumbled blue cheese. Serve warm as a keto-friendly side or appetizer.

Frequently asked questions

How long does Bacon-Wrapped Asparagus with Blue Cheese Crumble take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bacon-Wrapped Asparagus with Blue Cheese Crumble?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep asparagus from drying out.

Can I substitute ingredients in Bacon-Wrapped Asparagus with Blue Cheese Crumble?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bacon-Wrapped Asparagus with Blue Cheese Crumble for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bacon-Wrapped Asparagus with Blue Cheese Crumble low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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