Smoky Bacon Roasted Brussels Sprouts

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Crisp-tender Brussels sprouts roasted with smoky bacon bits and aromatic seasonings. This American-inspired sheet-pan recipe (low carb, keto), ready in about 40 minutes, pairs Brussels sprouts, bacon, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 140 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Step 2: In a large bowl, toss 1 lb halved Brussels sprouts with 3 oz diced bacon, 1 tbsp olive oil, 1/2 tsp garlic powder, 1/4 tsp onion powder, and 1/4 tsp black pepper until evenly coated.
  3. Step 3: Spread mixture in a single layer on the baking sheet and roast for 25-30 minutes, stirring once halfway through, until Brussels sprouts are tender and bacon is crisp.
  4. Step 4: Remove from oven and let cool 5 minutes before serving.

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