Baked Chicken Parma with Parmesan and Tomato Relish

By AislePrompt Editorial · Published 2026-06-24 · Updated 2026-06-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

An Aussie favorite: crispy baked chicken topped with rich Parmesan and a tangy homemade tomato relish. This Australian-inspired chicken recipe, ready in about 40 minutes, pairs chicken breasts, plain flour, eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 4 Australian cuisine 480 cal/serving

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Ingredients

4 (6 oz each), pounded to 1/2-inch thickness chicken breasts
1/2 cup plain flour
2 large, beaten eggs
1 cup fresh breadcrumbs
1/2 cup, grated Parmesan cheese
3 tbsp olive oil
1 cup, shredded mozzarella cheese
1 cup (see below) tomato relish
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Preheat oven to 400°F. Prepare a breading station: place 1/2 cup plain flour in one bowl, 2 beaten eggs in another, and mix 1 cup fresh breadcrumbs with 1/2 cup grated Parmesan cheese in a third.
Step 2: Season 4 pounded chicken breasts with 1 tsp salt and 1/2 tsp black pepper. Dredge each breast first in flour, shaking off excess, then dip in eggs, and finally coat in breadcrumb-Parmesan mixture, pressing gently.
Step 3: Heat 3 tbsp olive oil in a large ovenproof skillet over medium-high heat. Add chicken breasts and cook for 2 minutes per side until golden but not fully cooked.
Step 4: Remove skillet from heat. Spoon 1 cup tomato relish evenly over chicken breasts, then top with 1 cup shredded mozzarella cheese.
Step 5: Transfer skillet to oven and bake for 15 minutes until chicken is cooked through (165°F internal) and cheese is melted and bubbly. Serve hot.