Baked Drumsticks with Rosemary and Olive Oil

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken drumsticks roasted until golden with a fragrant rosemary-infused olive oil glaze. This American-inspired chicken recipe (low carb), ready in about 50 minutes, pairs Chicken drumsticks, Fresh rosemary, Extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 American cuisine 380 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Know when the chicken is done: thermometers under $100 → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the chicken drumsticks in a single layer on the baking sheet.
  2. Step 2: In a small bowl, mix 2 tbsp olive oil, 1 tbsp chopped rosemary, 1/2 tsp garlic powder, 3/4 tsp salt, and 1/4 tsp black pepper. Brush this mixture evenly over the chicken drumsticks.
  3. Step 3: Bake for 35-40 minutes, turning halfway through, until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

Related recipes