Baked Lemon-Dill Salmon with Sautéed Green Beans
Flaky salmon fillets baked with zesty lemon and dill, served with tender green beans sautéed in garlic and butter. This mediterranean-inspired seafood (low carb) ready in about 30 minutes pairs (6 oz each) salmon fillets, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1, zested (1 tsp) and juiced (2 tbsp) lemon
- 2 tbsp, chopped fresh dill
- 1 lb, trimmed green beans
- 1 tbsp butter
- to taste salt
- to taste black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place salmon fillets on a parchment-lined baking sheet, skin-side down. Rub each fillet with 1 tbsp olive oil, then season with salt, pepper, and 1 tsp lemon zest.
- Step 2: Bake salmon for 12-15 minutes until opaque and flaky. While salmon bakes, heat 1 tbsp olive oil in a skillet over medium heat. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 3: Add 1 lb trimmed green beans to the skillet, season with salt and pepper, and cook for 8-10 minutes until tender-crisp. Stir in 2 tbsp lemon juice and 2 tbsp fresh dill, then add 1 tbsp butter and stir until melted and glossy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Lemon-Dill Salmon with Sautéed Green Beans take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Lemon-Dill Salmon with Sautéed Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Baked Lemon-Dill Salmon with Sautéed Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Lemon-Dill Salmon with Sautéed Green Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Lemon-Dill Salmon with Sautéed Green Beans low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This was a hit with my family! The salmon was perfectly moist and the lemon-dill flavor was bright.
- ★★★★☆
Delicious, but the green beans were a bit soggy. Still a great weeknight dinner.
- ★★★★☆
Takes a bit longer than expected to bake, but the taste is worth it. My wife loved the salmon.
