Baked Parmesan Cauliflower 'Steaks' with Herb Crust
Cauliflower steaks coated in a crispy parmesan and herb crust, roasted until golden with a tender interior for a satisfying vegetable-centered keto meal. This mediterranean-inspired keto (low-carb) ready in about 32 minutes pairs finely grated parmesan cheese, almond flour, finely chopped fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 245 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large head, cut into 1-inch thick slices cauliflower
- 1/2 cup, finely grated parmesan cheese
- 1/4 cup almond flour
- 2 tbsp, finely chopped fresh parsley
- 1/2 tsp garlic powder
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2: In a shallow bowl, mix 1/2 cup grated parmesan, 1/4 cup almond flour, 2 tbsp chopped parsley, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper.
- Step 3: Brush both sides of cauliflower slices with 2 tbsp olive oil. Press each slice firmly into the parmesan mixture, coating both sides completely.
- Step 4: Arrange cauliflower steaks on the prepared baking sheet and bake for 20-22 minutes, flipping once halfway, until golden brown and crisp around the edges.
- Step 5: Let rest for 3 minutes before serving to set the crust.
Frequently asked questions
How long does Baked Parmesan Cauliflower 'Steaks' with Herb Crust take to make?
Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Parmesan Cauliflower 'Steaks' with Herb Crust?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated parmesan cheese from drying out.
Can I substitute ingredients in Baked Parmesan Cauliflower 'Steaks' with Herb Crust?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Parmesan Cauliflower 'Steaks' with Herb Crust for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Parmesan Cauliflower 'Steaks' with Herb Crust low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Served with lemon wedges—elevated the whole dish!
- ★★★★★
Quick dinner that felt fancy! The parmesan crust held up perfectly.
- ★★★★★
The herb crust was perfect and my family devoured these! A keto win.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
