Baked Texan Pecan-Crusted Catfish with Lemon Garlic Aioli
Tender catfish fillets coated in a crunchy pecan crust, baked until golden, and served with a bright lemon garlic aioli inspired by Amarillo flavors. This American-inspired seafood recipe (gluten free option), ready in about 38 minutes, pairs catfish fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) catfish fillets
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup all-purpose flour
- 1 large, beaten egg
- 1 cup, finely chopped pecans
- 1/2 cup panko breadcrumbs
- 3 tbsp olive oil
- 1/4 cup mayonnaise
- 2 tbsp lemon juice
- 1, minced garlic clove
- 1/2 tsp paprika
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper. Pat 4 catfish fillets dry, then season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Set up a breading station: place 1/2 cup all-purpose flour in one shallow bowl, 1 beaten large egg in a second, and a mix of 1 cup finely chopped pecans and 1/2 cup panko breadcrumbs in a third.
- Step 3: Dredge each fillet first in flour, shaking off excess, then dip in the beaten egg, and finally press into the pecan-panko mixture to coat evenly.
- Step 4: Arrange the coated fillets on the baking sheet and drizzle 3 tbsp olive oil evenly over them; bake for 15-18 minutes until the crust is golden and the fish flakes easily with a fork.
- Step 5: Meanwhile, whisk together 1/4 cup mayonnaise, 2 tbsp lemon juice, 1 minced garlic clove, and 1/2 tsp paprika in a small bowl to create a lemon garlic aioli.
- Step 6: Serve the baked pecan-crusted catfish with a dollop of the aioli on the side for dipping.








