Banco Popular Mofongo with Mojo

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy mashed plantain served with a vibrant garlic and citrus sauce. This puerto rican-inspired vegan ready in about 55 minutes pairs medium plantains, small onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (13 ratings) Prep: 25 min Cook: 30 min Serves 4 Puerto Rican cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 350°F (175°C). Peel plantains and cut into 1/4-inch cubes. Toss with 1/2 tsp salt and 1/4 tsp pepper, then roast for 20-25 minutes until tender.
  2. Step 2: In a skillet, heat 2 tbsp vegetable oil over medium heat. Add 1 diced onion and 2 minced garlic cloves, sauté for 5 minutes until softened.
  3. Step 3: Stir in 2 tbsp lime juice, 1/4 tsp chili flakes, and 1/2 tsp salt. Add the roasted plantains and mash until smooth, cooking for 3-4 minutes until fragrant and slightly caramelized.
  4. Step 4: Serve immediately, garnished with additional lime wedges and chili flakes.

Equipment for this recipe

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Frequently asked questions

How long does Banco Popular Mofongo with Mojo take to make?

Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Banco Popular Mofongo with Mojo?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium plantains from drying out.

Can I substitute ingredients in Banco Popular Mofongo with Mojo?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Banco Popular Mofongo with Mojo for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Banco Popular Mofongo with Mojo?

Puerto Rican vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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